Enjoy our adults only fitness classes in air conditioned comfort, in our huge studio space!
Be Fit... Be Strong...
Pilates
Strengthen your muscles and core
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
You can join in regardless of experience or ability. Take part in regular classes and you will notice the difference in your physique.
To book a class, contact Instructor Katrina: k.a.schaper@bigpond.com / 0409 627 752
Adult Classes Enquiry
Whether your goal is to reach the world stage or simply build new skills, we have a class for you. Get started and enrol now.